We all know the importance of exercise in achieving health and fitness. It’s also a great thing to do to exercise if your aim is to lose weight. But chances are that you’re well aware that there are different methods and forms of exercise. What do you do? It can be confusing to pick only one of these dozens, if not hundreds of methods. So, below you will find more info on some of the most popular forms of exercise nowadays.
One of the exercise classics, no matter where you go to, will be the exercise of running. This is in fact hands down one of the best forms of exercise that you can do. Of course, as is the case with any other form of exercise, if you think that you’re not fit enough to do it – you should consult a qualified medical professional for advice on whether to start an exercise regime. Running a few times a week for no less than 20 minutes at a time has the potential to fully change your life for the better. Running is a great form of cardiovascular exercise which works out one of the most important muscles in your body – the heart. You will keep not only your heart healthy but also your entire cardiovascular system.
Next off, a classical form of exercise is going to the gym and lifting weights. This is known in some circles as “bodybuilding” but the fact is that if you lift weights it doesn’t mean per se that you’re a bodybuilder. You could still train for functional strength, and not for the aesthetic looks. If this is indeed the case – we recommend you to do compound lifts as your primary form of exercise in the gym. These are gross movement lifting patterns, such as squats, bench press, overhead press, rows, and deadlifts. These movements will train your body in a functional way, and you will build functional muscles that will make you stronger and healthier all around.
Finally, we’ll mention calisthenics as one of the most popular methods of exercise. Calisthenicsutilizes your bodyweight for exercise – chances are that no matter who you are, you have at least tried at some point or another in your life to do a few pushups and bodyweight squats. Well, this is an excellent form of exercise – and one where there is a low risk of injury, especially if you keep the form right – since you use your own bodyweight and you can’t really take things to an excess as easily. A regime of bodyweight squats, pull-ups, pushups, and some auxiliary exercises is all you need in order to keep healthy with the help of calisthenics.
If you want though, you can take a unique approach to your health. You can also train Muay Thai in a training camp in Thailand. Muay Thai camp is good for your health. This means that you can learn a valuable life skill while you’re improving your health and strength at the same time. Try it out and see for yourself – you will become healthier and stronger than ever before.