In many countries, people get a third of their annual calories on eating out. This could potentially cause a lot of problems, because restaurant foods tend to have higher calorific content. These restaurants may try to tempt customers with tasty foods and they may include various high-calories ingredients, such as butter and meat. Salt laden foods that are high in saturated fat can be found on many fast food joints. In fact, a complete set of restaurant meal with appetizers, main course and dessert could give us more than 1,000 calories in just one sitting.
Other than reducing the overall frequency, we should also consider that amount of calories, fat, salt and sugar in restaurant foods. Quesadilla burger may contain bacon cheeseburger with quesadilla and some fries. Along with cold soda, we could obtain 1,820 calories, 9 grams of salt and 46 grams of saturated fat. A similar meal offering, with four small bacon cheeseburgers can provide us with even more calories, because they are bigger in quantity when combined, reaching to 2,300 calories. In order to reduce our food consumption, it is better to choose a single large burger a few four smaller ones.
A trifecta of meal in an Italian restaurant may include creamy fettuccini Alfredo, lightly breaded chicken parmigiana and lasagne loaded with minced beef and melted cheese. Each person may get nearly 1,500 calories in one sitting, long with 8 grams of salt and 33 grams of saturated fat. In lobster restaurants, one of the more favourite meals is the ultimate seafood fondue deal. Crabmeat and shrimp can be dipped into a thick cheese sauce, along with the usual crispy, warm sourdough bowl. Each person may also get 1,500 grams of calories, along with 7 grams of salt and 40 grams of saturated fat.
Fried macaroni and cheese is a favourite comfort food and it may include blocks of deep fried cheese along macaroni and creamy cheese sauce. A big bowl of it may give us nearly 1,000 calories along with 6 grams of salt and 70 grams of saturated fat. Some people may choose chicken breast, which is a healthier option than other parts of the chicken. However, we could get plenty of extra calories by adding mashed potatoes, carrots, peas and mushrooms; all covered in rich, thick gravy. The whole meal may bring the entire calorific intake to an uncomfortable 1,200.
We may also prefer to choose flat iron steak of charbroiled red meat; along with some fries; as well as sautéed vegetables; like peas, carrot and baby corn. The entire package could add more than 1,100 calories to our daily intake, as well as 6 grams of salt and 47 grams of saturated fat. We may also prefer a big glass of sundae as dessert; as well as an extra scope of ice cream, some chocolate chip cookies sprinkles, chocolate sauce drizzles and ended with whipped cream; as well as a huge red cherry. It’s better to drink a glass of cool water instead, because the huge dessert monster will add 900 calories to our daily intake.